Events & Experiences

A deep de-stress with a therapeutic twist.

It's Happy Hour!  Without the booze.  Different themes to choose from.  Click the image to find out more.

For the creative and non-creative alike.  Fun with a therapeutic twist.

Why not get those creative juices flowing and leave feeling better about yoursefl?  Click the image to find out more.

Insight on how your brain works and how it impacts your daily life.

Understanding what's going on "up there" just makes life easier to live.  Click the image to find out more.

Online resources and classes to help you with issues surrounding sleep.

A mix of self-paced and live.   Click the image to find out more.